So let’s look at how oil fits in with this philosophy: oil is not a whole food (it’s the fatty part of what was a whole food). oil is extremely dense in calories: while vegetables typically have around 100 calories per pound and fruits 300 calories per pound, oil has 4,000 calories per pound..

I eat plenty of vegetables nuts whole grains eggs chicken fish small amounts of dairy beef and drink plenty of water. and now i am absolutely bloated and always in pain…..maybe its the 5-6 pieces of fruit i eat a day. owww and i thought this was better than the junk. hmmm maybe i will try 2-3 fruits and see if it helps..

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