Am I At Risk For Type 2 Diabetes? Taking Steps To Lower Your Risk Of Getting Diabetes

Your chances of developing type 2 diabetes depend on a combination of risk factors such as your genes and lifestyle. although you can’t change risk factors such as family history, age, or ethnicity, you can change lifestyle risk factors around eating, physical activity, and weight.. In the worst cases, diabetes can kill you. each week diabetes causes thousands of complications like stroke, amputation, kidney failure, heart attack and heart failure. but by taking action now you can lower your risk of getting type 2 diabetes and suffering these complications. a major cause of. Your risk of type 2 diabetes increases as you get older. it usually occurs in middle-aged adults after reaching the age of 45. this can be due to the fact that people tend to exercise less, lose muscle mass, and gain weight as they grow older..

Most often, your best chance for preventing type 2 diabetes is to make lifestyle changes that work for you long term. get started with your game plan to prevent type 2 diabetes . losing weight through healthy eating and regular physical activity can help you prevent type 2 diabetes.. Foods high in fiber include fruits, vegetables, beans, whole grains and nuts. 3. go for whole grains. it’s not clear why, but whole grains may reduce your risk of diabetes and help maintain blood sugar levels. try to make at least half your grains whole grains.. The biggest risk for diabetes: belly fat. being overweight or obese is the biggest risk factor for type 2 diabetes. however, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. a lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance..

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Since type two diabetes is caused by high blood glucose levels, lowering the levels to within a healthy range will reduce the risk of a person getting this condition. this has to be done by monitoring the levels before and after meals and before and after exercise or any other stressful event.. It means you are at risk for getting type 2 diabetes and heart dis- ease. the good news is if you have pre-diabetes you can reduce the risk of getting diabetes and even return to normal blood glucose levels. with modest weight loss and moderate physical activity, you can delay or prevent type 2 diabetes.. One study from 2012 reported that 12–14% of us adults had type 2 diabetes, while 37–38% were classified as pre-diabetic . this means that 50% of all us adults have diabetes or pre-diabetes..

It means you are at risk for getting type 2 diabetes and heart dis- ease. the good news is if you have pre-diabetes you can reduce the risk of getting diabetes and even return to normal blood glucose levels. with modest weight loss and moderate physical activity, you can delay or prevent type 2 diabetes.. In the worst cases, diabetes can kill you. each week diabetes causes thousands of complications like stroke, amputation, kidney failure, heart attack and heart failure. but by taking action now you can lower your risk of getting type 2 diabetes and suffering these complications. a major cause of. The biggest risk for diabetes: belly fat. being overweight or obese is the biggest risk factor for type 2 diabetes. however, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. a lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance..