Hack My Diabetes

Practical Tips for Outsmarting Diabetes

The reality is that there isn’t always more fructose in hfcs than in sugar. liquid hfcs has a fructose content of 42–55%. sucrose, also known as table sugar, is 50% fructose. the difference (−8% to +5%) is too slight to matter. the truth: hfcs and table sugar are very similar from a health perspective. although hfcs may sometimes contain.