Hack My Diabetes

Practical Tips for Outsmarting Diabetes

Some quick and easy breakfast ideas for people with type 1 diabetes include scrambled eggs, oatmeal with low-fat milk, or fruit and yogurt. don’t forget to test your blood sugar before and after. A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.weight loss can be a goal of people on a ketogenic diet, but the diet’s popularity has led to an ethical debate over who should be encouraged to eat the diet.some say that. Whether you eat them alone, in a salad, or sprinkled over oatmeal, raisins are delicious and a healthy way to satisfy your sweet tooth. yet, you may wonder whether it’s ok to eat raisins, also.

A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.weight loss can be a goal of people on a ketogenic diet, but the diet’s popularity has led to an ethical debate over who should be encouraged to eat the diet.some say that. It’s officially summer now, and it’s time to get out and enjoy that warm weather! let’s celebrate with these 30 best summer salad recipes.. Meal-prepping a week’s worth of lunches doesn’t need to take hours in the kitchen. these greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients–greens, falafel, tabbouleh and tzatziki..

I was looking for a different fruit salad for a wedding reception and tried this. very good. i toasted the walnuts and since i couldn’t find 8 oz. of lemon yogurt used 2 – 6 oz. and it was great. i also added 1/2 salad dressing for a little taste. will add grapes and canteloupe next time.. It’s officially summer now, and it’s time to get out and enjoy that warm weather! let’s celebrate with these 30 best summer salad recipes.. Lunch: 3 oz roast chicken, 1.5 cups raw cauliflower, 1 tbsp salad dressing, 1 cup fresh strawberries. total carbs: approximately 23 . snack : 1 cup low-fat plain greek yogurt mixed with half a.

Serve a bowl of soup and a salad, for example, tomato soup with a kale and apple salad. eat a high-fiber, whole wheat wrap, such as turkey with hummus, cucumber, tomatoes, feta cheese, and olives.. 1 lb chicken thighs, boneless and skinless; sea salt and freshly-cracked pepper; 2 tsp olive oil; 1 large shallot, minced; 1 tsp cumin; 1 tsp turmeric; 1 large head of curly kale, torn into bite sized pieces (thick middle stems removed) 1 cup of brown rice; juice and zest of 1 lemon; 2 cups chicken stock, low sodium; 1 cup 0% plain greek yogurt. Meal-prepping a week’s worth of lunches doesn’t need to take hours in the kitchen. these greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients–greens, falafel, tabbouleh and tzatziki..