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Adjunct membership is for researchers employed by other institutions who collaborate with idm members to the extent that some of their own staff and/or postgraduate students may work within the idm; for 3-year terms, which are renewable.. Fasting blood sugars are evaluated as follows: fasting blood sugars after 8-12 without food: normal blood sugar range: between 60- 100 mg/dl pre -diabetic range: between 101- 126 mg /dl diabetic range: more than 126 mg/dl on two different blood test occasions oral glucose tolerance test an oral glucose tolerance test is used to test the body. Before we dig into the specifics of dr rhonda patrick’s diet, let’s look at her core diet strategies: time restricted feeding – rhonda typically eats within an 8 or 10 hour eating window – depending upon her schedule that day; cutting out refined grains & sugar – rhonda avoids simple carbohydrates, such as white bread, rice, pasta, chips, cakes, cookies etc. resulting in her diet.