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Type 2 diabetes and diet: what you should know medically reviewed by peggy pletcher, m.s., r.d., l.d., cde if you have type 2 diabetes, you know how important your dietary choices are.. The colorful anthocyanins in hibiscus have been found to increase liver antioxidant enzymes, protect against oxidative stress, and prevent liver fat accumulation in rats with diabetes and obesity. Here are the diets you may need to avoid: 1. low or no-carb diets. using insulin or taking a sulfonylurea (a category of blood sugar-lowering medications) while avoiding carbs can put you at risk.
