Hack My Diabetes

Practical Tips for Outsmarting Diabetes

A ketogenic diet – or keto diet – is a low-carb, high-fat diet. it can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. 1 a keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. 2 on a keto diet, you cut way back on carbohydrates, also known as carbs. What can you do to prevent diabetes from damaging your kidneys yearly screening for kidneys. microalbumin or acr (albumin/creatinine ratio) urine test; besides practicing good self-management skills and keeping your a1c below 7 percent, you should also get annual screenings to make sure that diabetes is not damaging your kidneys.. Normal blood sugar ranges in healthy non-diabetics. for a person without any type of diabetes, blood sugar levels are generally between 70 to 130 mg/dl depending on the time of day and the last time they ate a meal.. newer theories about non-diabetic blood sugar levels have included post-meal blood sugar levels as high as 140 mg/dl..

Stopping smoking is a must. your provider may prescribe aspirin or other types of blood-thinning medication, and you may need medication to manage high blood pressure and high cholesterol. in some instances, procedures such as balloon angioplasty, atherectomy, or stents can help; surgery may be required to bypass blocked arteries. prevention. You’ll need to control it for the rest of your life, which will require time, attention, and good choices. here are a few steps you can take to enjoy a healthy life with type 2 diabetes. stick to your medication plan. one reason people may not control their diabetes well is because they don’t take their medications as directed.. Normal blood sugar ranges in healthy non-diabetics. for a person without any type of diabetes, blood sugar levels are generally between 70 to 130 mg/dl depending on the time of day and the last time they ate a meal.. newer theories about non-diabetic blood sugar levels have included post-meal blood sugar levels as high as 140 mg/dl..

If you have ketones, do not exercise. exercising when ketones are present may make your blood glucose level go even higher. you’ll need to work with your doctor to find the safest way for you to lower your blood glucose level. cutting down on the amount of food you eat might also help. work with your dietitian to make changes in your meal plan.. A ketogenic diet – or keto diet – is a low-carb, high-fat diet. it can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. 1 a keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. 2 on a keto diet, you cut way back on carbohydrates, also known as carbs. Type 1 diabetes, previously known as juvenile diabetes, is the most severe form of the disease. about 5% of people who have diabetes have type 1 diabetes, or insulin-dependent diabetes. type 1 diabetes has also been called juvenile diabetes becuse it usually develops in children and teenagers. but people of all ages can develop type 1 diabetes..

Medication. if lifestyle changes don’t get you to your target blood sugar levels, you may need medication.some of the most common for type 2 diabetes include:. What can you do to prevent diabetes from damaging your kidneys yearly screening for kidneys. microalbumin or acr (albumin/creatinine ratio) urine test; besides practicing good self-management skills and keeping your a1c below 7 percent, you should also get annual screenings to make sure that diabetes is not damaging your kidneys.. Treatment. type 2 diabetes treatment often is a combination of helpful lifestyle changes as well as medications. some lifestyle changes that are helpful for most people diagnosed with type 2 diabetes include:. a healthy diet . weight loss. exercise. quitting smoking. stress reduction. healthy sleep habits. for some people, lifestyle changes are enough to keep their blood sugar levels well.