Hack My Diabetes

Practical Tips for Outsmarting Diabetes

Signs & symptoms of low blood sugar. keeping blood glucose (sugar) levels in a healthy range can be challenging. when the amount of sugar in your blood has dropped below your target range (less than 4 mmol/l), it is called low blood sugar (hypoglycemia). if your blood sugar has dropped, you may feel: shaky, light-headed, nauseated. One 2010 study notes that when eaten alone or with meals, nuts can help keep blood sugar levels steady because they’re packed with healthy fats and not many carbs. for instance, an ounce of almonds contains 164 calories and only 6 grams of carbs.. Healthy living through healthy eating and regular physical activity reduces the risk for the top three leading causes of death in the united states (heart disease, cancer, and stroke), as well as for certain chronic conditions, such as high blood pressure and type 2 diabetes (1,2,17)..

Naturally occurring sugars and added sugars. there are two types of sugars in foods: naturally occurring sugars and added sugars. naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose).; added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation (such as putting sugar in your coffee or. A similar set of processes apply to maintaining a healthy blood pressure level. in many ways, keeping your blood pressure in a good range is even more critical than keeping your blood glucose in a good range. your body has a myriad of ways to “make” more blood sugar as well as making alternative sources of energy like ketones.. Hyperglycemia is the technical term for high blood glucose (blood sugar). high blood glucose happens when the body has too little insulin or when the body can’t use insulin properly. what causes hyperglycemia? a number of things can cause hyperglycemia: if you have type 1, you may not have given yourself enough insulin..

Eat smart: eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins like fish and seafood. limit sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates and highly processed foods.. Check your blood sugar before a brisk walk or workout. if it’s below 100, check with your doctor to see if you need to eat a snack first. a healthy goal is 30 minutes of moderate exercise such. If your blood sugar is … eat this . what to do next . 51 to 70 mg/dl (3-4 mmol/l) 10 to 15 grams of fast-acting carbs, such as 4 ounces of fruit juice, 6 to 8 hard candies, or 3 to 4 glucose tablets..

Check your blood sugar before a brisk walk or workout. if it’s below 100, check with your doctor to see if you need to eat a snack first. a healthy goal is 30 minutes of moderate exercise such. A similar set of processes apply to maintaining a healthy blood pressure level. in many ways, keeping your blood pressure in a good range is even more critical than keeping your blood glucose in a good range. your body has a myriad of ways to “make” more blood sugar as well as making alternative sources of energy like ketones.. Healthy living through healthy eating and regular physical activity reduces the risk for the top three leading causes of death in the united states (heart disease, cancer, and stroke), as well as for certain chronic conditions, such as high blood pressure and type 2 diabetes (1,2,17)..