Hack My Diabetes

Practical Tips for Outsmarting Diabetes

The a1c test is a simple blood test that shows your average blood sugar levels for the past 2-3 months. an a1c level of 6.5% or higher may mean you have diabetes. your doctor may also suggest a. Check your blood glucose every four hours. if your level does not go down after two checks or your symptoms get worse, call a member of your diabetes team. drink water or other sugar-free liquids, such as diet soda or crystal light. you may need to take an extra dose of insulin. your diabetes educator talks with you more about this.. Moderate use of alcohol has been linked with higher levels of hdl cholesterol — but the benefits aren’t strong enough to recommend alcohol for anyone who doesn’t already drink.. if you drink alcohol, do so in moderation. for healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger..

The symptoms of uncontrolled blood sugar in type 2 diabetes include frequent urination, fatigue, blurry vision, being constantly hungry, and feeling tingling in your limbs. here’s what you need. Check your blood glucose every four hours. if your level does not go down after two checks or your symptoms get worse, call a member of your diabetes team. drink water or other sugar-free liquids, such as diet soda or crystal light. you may need to take an extra dose of insulin. your diabetes educator talks with you more about this.. Normal blood sugar ranges in healthy non-diabetics. for a person without any type of diabetes, blood sugar levels are generally between 70 to 130 mg/dl depending on the time of day and the last time they ate a meal.. newer theories about non-diabetic blood sugar levels have included post-meal blood sugar levels as high as 140 mg/dl..

Keep an exercise schedule. talk to your doctor about the best time of day for you to exercise so that your workout routine is coordinated with your meal and medication schedules. know your numbers. talk to your doctor about what blood sugar levels are appropriate for you before you begin exercise. check your blood sugar level.. The symptoms of uncontrolled blood sugar in type 2 diabetes include frequent urination, fatigue, blurry vision, being constantly hungry, and feeling tingling in your limbs. here’s what you need. Besides insulin, other types of injected medicines (pdf, 2.8 mb) are available that will keep your blood glucose level from rising too high after you eat or drink. these medicines, known as glucagon-like peptide-1 (glp-1) receptor agonists, 3 may make you feel less hungry and help you lose some weight..

A1c testing is part of the abcs of diabetes—important steps you can take to prevent or delay health complications down the road: a: get a regular a1c test. b: try to keep your blood pressure below 140/90 mm hg (or the target your doctor sets). c: manage your cholesterol levels. s: stop smoking or don’t start.. When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. as blood sugar levels rise, the pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy or storage. as cells absorb blood sugar, levels in the bloodstream begin to fall.. Normal blood sugar ranges in healthy non-diabetics. for a person without any type of diabetes, blood sugar levels are generally between 70 to 130 mg/dl depending on the time of day and the last time they ate a meal.. newer theories about non-diabetic blood sugar levels have included post-meal blood sugar levels as high as 140 mg/dl..