Hack My Diabetes

Practical Tips for Outsmarting Diabetes

Prediabetes is when your blood sugar level is higher than it should be but not high enough for your doctor to diagnose diabetes. they might call it impaired fasting glucose or impaired glucose. Prediabetes = pre vent diabetes. think of prediabetes as a fork in the road. if you ignore it, your risk for type 2 diabetes goes up. lose a modest amount of weight and get regular physical activity, and your risk goes down. modest weight loss means 5% to 7% of body weight, just 10 to 14 pounds for a 200-pound person.. Prediabetes can occur in anyone, but certain factors can increase your chances of developing the condition. research suggests that prediabetes is strongly linked to lifestyle factors and genetics..

Prediabetes = pre vent diabetes. think of prediabetes as a fork in the road. if you ignore it, your risk for type 2 diabetes goes up. lose a modest amount of weight and get regular physical activity, and your risk goes down. modest weight loss means 5% to 7% of body weight, just 10 to 14 pounds for a 200-pound person.. For some people with prediabetes, early treatment as well as moderate lifestyle changes can actually return blood glucose (blood sugar) levels to a normal range, effectively preventing or delaying type 2 diabetes. ask your doctor plenty of questions and listen to their answers. increase your daily physical activity. start eating healthy.. Prediabetes is a component of the metabolic syndrome and is characterized by elevated blood sugar levels that fall below the threshold to diagnose diabetes mellitus. it usually does not cause symptoms but people with prediabetes often have obesity, dyslipidemia with high triglycerides and/or low hdl cholesterol, and hypertension. it is also associated with increased risk for cardiovascular disease. prediabetes is more accurately considered an early stage of diabetes as health complications assoc.

Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. approximately 96 million american adults—more than 1 in 3—have prediabetes. of those with prediabetes, more than 80% don’t know they have it.. For some people with prediabetes, early treatment as well as moderate lifestyle changes can actually return blood glucose (blood sugar) levels to a normal range, effectively preventing or delaying type 2 diabetes. ask your doctor plenty of questions and listen to their answers. increase your daily physical activity. start eating healthy.. What is prediabetes? prediabetes means that your blood glucose, or blood sugar, levels are higher than normal but not high enough to be called diabetes. glucose comes from the foods you eat. too much glucose in your blood can damage your body over time. if you have prediabetes, you are more likely to develop type 2 diabetes, heart disease, and stroke. but if you make some lifestyle changes now, you may be able to delay or prevent type 2 diabetes..

In general: less than 140 mg/dl (7.8 mmol/l) is normal. 140 to 199 mg/dl (7.8 to 11.0 mmol/l) is consistent with prediabetes. 200 mg/dl (11.1 mmol/l) or higher after two hours suggests diabetes. if you have prediabetes, your health care provider will typically check your blood sugar levels at least once a year.. Prediabetes is a condition that affects millions in the united states and can lead to diabetes and other medical problems if left untreated. a prediabetes diet is a great way to help control your blood sugar levels and the prevention of type 2 diabetes. there are many prediabetes diet foods that you can eat as well as some that you will need to avoid.. Prediabetes is a component of the metabolic syndrome and is characterized by elevated blood sugar levels that fall below the threshold to diagnose diabetes mellitus. it usually does not cause symptoms but people with prediabetes often have obesity, dyslipidemia with high triglycerides and/or low hdl cholesterol, and hypertension. it is also associated with increased risk for cardiovascular disease. prediabetes is more accurately considered an early stage of diabetes as health complications assoc.